Upper Body Workout

Cardio for 30 minutes tread mill inclined: 13% speed: 3.2  Don’t hold on the tread mill when you walk. Have your hands holding your hips.  Set 1   Multiset (do all 3 one after the other 3×12 – rest 60 seconds between sets) DB Bench Press Sitted DB Curl Lying Tricep extension Set 2 Super […]